In the GONG LIK / CHI GONG KUNG-FU training you‘ll learn sequences of movements considering your body posture, breathing, building up energy, building power, relaxation and meditation.
YOUR EXPERIENCED KUNG-FU TRAINER IN MAINZ AND WIESBADEN
At first you train a Kung-Fu-Form in a stand. The aim is to build up your LEG MUSCLES, to coordinate the MOVEMENT of your arms independently from your upper body and to breath correctly.
THIS FORM OF KUNG-FU WILL BE TRAINED IN 3 LEVELS:
- 1. Correct position - angles and ways
- 2. Power regulation - energy regulation - breathing
- 3. Time Power exercises
THE FOLLOWING FORMS WILL BE LEARNED IN THOSE 3 LEVELS AS WELL:
- The second and third form includes additional steps, turns and kicks.
- The fourth and fifth form works with traditional weapons like butterfly sword and long pole.
The Wu-Te academy offers you Gong Lik courses, seminars, workshops and personal trainings for adults, children, women and seniors.
If you have any questions about Gong Lik Kung-Fu feel free to contact us via phone, contact form or visit us personally. Our motivated employees would be happy to advise you in detail.
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