Moving Without Stress

You are exhausted, tired, spiritless, want to drop everything and do something totally different? When this state of exhaustion lasts for a minimum of 6 months it‘s the burnout syndrome. “Burnout is a far reaching psychosomatic state of exhaustion connected with the loss of recuperativeness.“ The vicious circle begins. The asian martial arts are particularly suitable to avoid fatigue, concentration disorders, the difficulty making decisions and even burnout.

You‘ll learn how to change negative built up energy into positive energy with our martial art courses in Mainz and Wiesbaden.

WE'RE OFFERING YOU 3 METHODS:

UNSERE ASIATISCHE KAMPFKUNST
IN MAINZ UND WIESBADEN
FÖRDERT:

OUR ASIAN MARTIAL ARTS
IN MAINZ AND WIESBADEN
BENEFIT:

RELAXATION


Creating harmony between body and mind with easy movements and breathing exercises.

SELF-CONFIDENCE AND SAFETY


Someone who‘s insecure feels pushed into a corner faster, becomes aggressive and uses “violence“ to protect themselves. Easy usable self-defense techniques give you self-confidence and safety.

BURN OFF ENERGY AND BUILT UP NEW ENERGY


We offer our intensive full body workout in Mainz and Wiesbaden. The asian martial art leads to an improved stamina, strength, flexibility, coordination and helps reducing stress.

For more information do not hesitate to call or contact us. Our employees are looking forward to talk to you.

You‘ll find more information about group lessons or seminars, courses and events about asian martial arts and moving without stress on the following pages

Lernen Sie uns persönlich kennen

Wir helfen Ihnen gerne weiter und beantworten Ihnen Ihre Fragen rund um Ihren Körper, Ihr Wohlbefinden und Ihre Gesundheit.

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Get to know us personally

We will be glad to help you and answer your questions about your body, your well-being and your health.

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